Warm Up
Side shuffle hops
Willie Mays Hayes
Harvester
Arm Circles
Seal Clap
Overhead clap
Main Event-mosey to hill
Using light post as markers:
Skip to each light post uphill
Each time you get to a post complete that number of burpees
Back at the bottom multiply the number of light post and complete that many shoulder taps
Continue until light post #5
Repeat the process but only using lights 1,3,5
Backwards run to light post
Same burpee routine
Squats at the bottom of the hill
Mosey back to start
Mary
LBC-20
Box cutters-20