Kicking off the summer with another round of the F3 presidential fitness challenge. I am still working out some of the kinks as we didn’t finish the whole thing, we missed the pull-ups, kettle bell swings, Bent Knee situps and the shuttle run. We finished everything else and we definitely got a good sweat going.

Warmarama- SSH, WMH, Arm Circles, Michael Phelps, Bushwackers

The thang:

Ran a timed mile

Did the following exercises as one minute max reps and recorded reps from PAX in between the next exercises.

Merkins

Squats

V-ups

Blockies

Arnolds

Curls

Overhead Press

Sit and Reach

COT: No prayer requests were offered but thanks to all for coming out.