Mondays are essential for many reasons, but the most important is setting the tone for the week, especially if someone has just eaten and drunk the entire weekend.
Today we worked on every muscle from the toe to the head and tried to engage the mind and strength.

Warm-a-Rama

SSH – IC 25
5 Burpees OYO
Inchwormer to Merkin 10
5Burpees OYO
WMH – IC 10
5 Burpees OYO
MGM -IC 10
5 Burpees OYO

The Thang :

3 Rounds Of 10 Different Exercises for 45 Sec On 15 sec Off.

1. Cideblockk Thruster
2. Seal Burpees
3. Goblet Squat
4. Sumo Squat with High Pulls
5. Plank Jack
6. Bentover rows
7. bent-over rows
8 Curls
9. Tricep Extension
10. Squat to jumping Jack

Mary
Flutter Kicks X 150 IC ( ring of fire, so each of us counted 15 )