Warm Up:
SSH
Arm Circles
Willy Maze Haze
Imperial Walker
Harvester
Slow Merkins
Slow Squats
The Thing; Adventures around Estes Elementary:
Mosey to Estes car park
Use the island to kick us off with some Dora (the explorer!):
100 Merkins
200 Squats
300 LBCs
Mosey down to the blacktop playground:
Peoples Chair
Balls to the Wall
Mosey down to the playground
American Hammers
Dead Hang
Mosey down to track and pull up bars
Pull Ups
Slow Down Homer to Marge
Mosey back up to the school entrance, to the benches
Dips
Step Ups
COT:
There's a whole world out there right under our noses, ready to explore and learn about. YHC didn't know about half the stuff that this AO, even after two years working out here and one year as site Q!
Keep an open mind, listen, learn, and have fun!