06/24/2022 The Falcon – Beach Day

June 24, 2022

WHEN: 06/24/2022
QIC: Grandpa Ninja
PAX: Botched, Opec, Cosmo, Scribble, Loonie, Barksdale, Yurt, Red Tape, Pickpocket, Boucher, Beano, Banana Slug
ME HEADCOUNT: 13
EC HEADCOUNT: 6
COFFETERIA HEADCOUNT: 3

The summer solstice happened this week. School’s out. It’s beach time! The routine is predictable. Find a parking spot, carry all the gear to the right spot, play in the surf, drag it all back to the car and head home.

The Thing

Finding our parking- Mosey to block pile

Curls- 20, Thruster -20, Row- 20

Carry blocks to the beach

Set 1

Run uphill with seal claps

20 superman

20 merkin

10 pop-ups

Run down

15 WWII

Curls-20, Thruster- 20, Row 20

Set 2

Run uphill with seal claps

20 superman

20 merkin

10 pop-ups

Lunge walk down

Set 3

15 WWII

Curls-20, Thruster- 20, Row 20

Run uphill with seal claps

20 superman

20 merkin

10 pop-ups

Bear crawl down to the beach

Schlep the gear back to the pile

Run back to start X for Mary

Various ab exercises

Ring of Fire Merkins 5per

COT- Prayer for those traveling. Quarterly report announced.