The summer solstice happened this week. School’s out. It’s beach time! The routine is predictable. Find a parking spot, carry all the gear to the right spot, play in the surf, drag it all back to the car and head home.
The Thing
Finding our parking- Mosey to block pile
Curls- 20, Thruster -20, Row- 20
Carry blocks to the beach
Set 1
Run uphill with seal claps
20 superman
20 merkin
10 pop-ups
Run down
15 WWII
Curls-20, Thruster- 20, Row 20
Set 2
Run uphill with seal claps
20 superman
20 merkin
10 pop-ups
Lunge walk down
Set 3
15 WWII
Curls-20, Thruster- 20, Row 20
Run uphill with seal claps
20 superman
20 merkin
10 pop-ups
Bear crawl down to the beach
Schlep the gear back to the pile
Run back to start X for Mary
Various ab exercises
Ring of Fire Merkins 5per
COT- Prayer for those traveling. Quarterly report announced.