11 pax gathered to celebrate the summer solstice ice by circuit training. It went something like this:

Rebar led warm up:

ME:
14.5 stations with one minute of exercise at each station. Ten seconds to move to next station: x2 rounds

1)Alternating reverse lunge
2)Hand release Merkin
3)Box jump/Step up
4)Squat Thruster w/block
5)WWII
6)Battle Rope
7)Assualt Bike
8)Reverse flys
9)Burpees
10)Superman
11)Goblet Squat
12)Run/Nur
13)Swings
14)Lateral Shuffle
15)Absolutions

No time for Mary