Showtime

June 20, 2022

WHEN: 06/20/2022
QIC: Botched
PAX: Champ, Lightweight, Ocho, OPEC, Banana Slug, Spelunker, Misery, Possum (DR from Lake Norman)
ME HEADCOUNT: 9
EC HEADCOUNT: 5

While the 5:45 start (ok, it’s actually the 6:30 end) can be a little bit of a deterrent for YHC during the school year, YHC always enjoys making the trip over to #Kenan for a Monday beatdown on holidays and in the summer. An eager 5 PAX got started early with a 5k trek through campus and downtown. A total of 9 PAX gathered for a Blue Heaven sunrise and we got it going. (Full disclosure, Possum skipped the formal warm-up, and was waiting patiently for us on the Kenan turf.)

 

Warm-o-rama

  • SSH x25
  • Imperial Walker x12
  • WMH x10
  • Harvester x12
  • Hillbilly x12
  • LBAC/Reverse x12 each
  • Michael Phelps x12
  • Slow Merkin x10
  • Slow Squat x10

 

Thang

Mosey on into the stadium, down the stairs, and onto Chris Smith Field at Kenan Stadium. The PAX were greeted by the scoreboards, brightly lit with “Showtime” branding, left over from UNC’s recruiting showcase this past week.

https://www.tarheeltimes.com/article135012.aspx

PAX lined up on the goal line, and YHC explained the main event

  • Bear crawl to 10 yard line
  • 10 Burpees OYO
  • Bear crawl to 20 yard line
  • 10 Burpees + 20 Merkins SC
  • Bear Crawl to 30 yard line
  • 10 Burpees + 20 Merkins SC + 30 Squats SC
  • Bear Crawl to 40 yard line
  • 10 Burpees + 20 Merkins SC + 30 Squats SC + 40 flutter kicks IC
  • Bear Crawl to 50 yard line
  • 10 Burpees + 20 Merkins SC + 30 Squats SC + 40 flutter kicks IC + 50 SSH IC

 

Halfway to the Endzone! PAX celebrated no more bear crawls.

  • Crawl Bear to 40 yard line
  • 40 flutter kicks IC + 30 Squats SC + 20 Merkins SC + 10 Burpees OYO
  • Crawl Bear to 30 yard line
  • 30 Squats SC + 20 Merkins SC + 10 Burpees OYO
  • Crawl Bear to 20 yard line
  • 20 Merkins SC + 10 Burpees
  • Crawl Bear to 10 yard line
  • 10 Burpees OYO
  • Crawl Bear to the goal line

 

Touchdown! PAX moseyed a lap around the field to celebrate and recover.

YHC had promised on Slack that we would crawl before we would run. Time was running short, but we did get in a single full-field run:

  • run to 20 yard line
  • 10 Carolina Dry Docks
  • run to 40 yard line
  • 10 Carolina Dry Docks
  • run to opposite 40 yard line
  • 10 Carolina Dry Docks
  • run to 20 yard line
  • 10 Carolina Dry Docks
  • run to goal line
  • 10 Carolina Dry Docks

 

Mosey back up the stairs, out of the stadium, and back to Startex.

Observant PAX noticed that we had so far done 90 Burpees during the workout, which felt very incomplete.

Mary

  • 10 more Burpees OYO to close us out

 

Announcements – Quarterly Report, Saturday July 2nd, at TBR location.

YHC took us out, giving a special shout-out to all the Dad’s out there. Great to have Possum visiting us from the Lake Norman region today. Come back anytime. Aye!