Warmup
* 20 Side Straddle Hop
* set of 10 deep lunge holds and stretch
* Hilly Billies
* Micheal Phelps

Workout
* Mosey over to pull up bars
* Round robin of 10 pull ups, 20 merkins, 30 sqats
* Mosey to soccer field, bear crawl to middle, 10 burpees, crab walk to end of field
* Mosey to benches in front of school & do 10 dips, mosey to pull up bars
* Repeat round robin on 10 pull up 20 merkinds, 30 Squats
* Mosey to soccer field, line up in arched up plank position and have men low crawl under arch to middle
* 20 world war twos, crawl bear to end of field
* mosey to benches in front of school & do 10 dips, mosey to pull up bars
* Round robin of 10 pulls up, 20 merkins, 30 squats
* Mosey to closest end of parking lot, then karaoke back to AO

Back to Start for Mary
* 10 Box cutters
* 10 Peter Parkers

We are all so blessed to have our wives, children, & other folks in our lives that care about us, and we have an awesome privilege to lead and guide them as a husband, father, friend. Remember to be patient and kind to them, even when they are not behaving like we think they should.

For any PAX that were not able to make this action packed workout, I will rinse and repeat this one in the future so that everyone can join in on the fun. Take care Brothers!