Having recently been bestowed the great honor of stepping into Loonie's shoes and becoming co-site Q of The Friendliest AO in all of Churham alongside SoDu legend Count Chocula, it took YHC no time to took advantage of the power handed down from the F3 angels from above and squirm my way into Qing only two weeks into YHC's reign. I rolled up to Startex with the shovel flag in tow and was already pumped up by Cardiac doing Cardiac things, Pallino doing Pallino things, and Count Chocula hula hooping for EC. I glanced down at my watch and it read 5:29:59am and, with the obligatory disclaimer and the Mad King's frenzy coursing through my veins, we began.
WARMARAMA
Side Shuffle Hops x20 IC
High Knees x20 IC
Six Kickers x20 IC
Arm Circles x12 IC
Reverse Arm Circles x12 IC
Slow Squat IC
Slow Merkins IC
MAIN EVENT
At about SSH number 13, Castaway flew into the parking lot in a gargantuan Net Friends truck and was greeted with roars of approval by the PAX; the mumblechatter was strong upon seeing this awe-inducing automobile. Alas, penalty burpees were in order so we mosey'd to the Net Friends truck, circled around it, and did 5 burpees OYO facing the beautiful beast.
Mosey to the basketball courts. On this day in 1966, the Supreme Court handed down the decision in Miranda v. Arizona which required police officers to inform suspects of their Miranda Rights before questioning them. Since these rights originate under the Fifth Amendment, we did 5 reps of exercises at each corner of the basketball court.
5 Burpees, Lunge Walk, 5 Burpees, Bear Crawl, 5 Burpees, Reverse Lunge Walk, 5 Burpees, Crawl Bear
Repeat one more time but replace Burpees with Jump Squats.
Mosey to the picnic tables. On this day in 1895, Emile Levassor won the first automobile race. The race was from Paris to Bordeaux and back. Levassor's vehicle achieved a top speed of 15 MPH (obviously no match for the Net Friends truck!). In honor of this race, we did:
15 Merkins
15 Ierkins
15 Dips
15 Derkins
Repeat two more times.
Mosey to the cinder blocks. On this day in 1953, Tim Allen was born. So we grabbed our tools, man, and did some home improvement.
12 Curls
12 Overhead Presses
12 Rows
12 Chest Presses
Run a lap and repeat two more times.
Mosey back to Startex because it was time for…
MARY
20 Flutterkicks
20 Freddy Mercurys
Plank Ring of Fire with two Burpees per PAX in honor of this being the second inning of SoDu's premier summer event, the Triple Play presented by Scapula.
MOLESKINE
Count Chocula has reached out to the founders of Wazonka Ball and is going to start a channel on Slack. Join the channel and join the fun! The Triple Play (presented by Scapula) is in the second week. Post at the Piranha, Kings Dominion, and Tobacco Road in the same week to complete the Triple Play. Complete the grand slam by posting at either The Eagle on Monday or The Falcon on Friday.
COT
It is YHC's honor to lead such an outstanding group of men here at the Friendliest. The camaraderie is incredible, the mumblechatter is strong, and the gloom is anything but. Aye!