YHC couldn't sleep. Thinking is a motherpluck. But Bump Draft double booked, and only YHC could save his overachieving ass.

WARM

Plank Jacks x 12
One side Donkey Kicks x 10
Hillbillies x 10
LBAC x 20
Michael Phelps x 10

THE THANG

Mosey to the Rock pile, picked up a rock we could comfortably curl about 10 times, give or take.

3 rounds of:

10 Box Step Throughs
20 Low Country Crab
10 Curls
10 bent over rows (superset 5 more curls)
8 Burpees
10 Chest to Floor Merkins
10 double-squat jumps
6 Carolina Dry Docks

1 Round of:

6 Box Step Throughs
20 Low Country Crab
8 Curls
8 bent over rows (superset 4 more curls)
6 Burpees
8 Chest to Floor Merkins
8 double-squat jumps
10 Carolina Dry Docks

Mosey over to traffic circle for yoga: Warrior 1, Pigeon pose, Cobra, Downward Dog, Hip opener, hamstring opener.

COT
Happy Birthday Grandma Nickelback!

Nightshift reminder at prayer: We can't do this living thing alone! We need peeps! Reach out!

Thank you men, for the opportunity to lead.