The return of Iron Lung

June 14, 2022

WHEN: 06/14/2022
QIC: RG3
PAX: Chum, Iron Lung (Respect), Two-Step, Paperboy
ME HEADCOUNT: 5

Warm-up

  • SSH x 10 IC
  • Toy Soldiers x 10 IC
  • Hip cars x 10 IC
  • WMH x 10 IC

Main Event
4 mile run at a 10:30 pace (aka the slowsey).

strava segment “Rabbi” (shortened Rabbit route)

announcements

  • 2nd F this Thursday at TBD BC AO
  • prayers for Doug Schwartz surgery (prostate cancer)
  • Summer Solstice race is next Tuesday

COT

t-claps to Iron Lung for his triumphant return to the gloom after a 14 month hiatus. Great to see him persevere through all of the physical problems he was dealing with. Thanks for coming out today.