Warm-up
- SSH x 10 IC
- Toy Soldiers x 10 IC
- Hip cars x 10 IC
- WMH x 10 IC
Main Event
4 mile run at a 10:30 pace (aka the slowsey).
strava segment “Rabbi” (shortened Rabbit route)
announcements
- 2nd F this Thursday at TBD BC AO
- prayers for Doug Schwartz surgery (prostate cancer)
- Summer Solstice race is next Tuesday
COT
t-claps to Iron Lung for his triumphant return to the gloom after a 14 month hiatus. Great to see him persevere through all of the physical problems he was dealing with. Thanks for coming out today.