Warmed up

Merkin Circle!
Various 10 count merkin variations with 10 second "recovery" plans in between

Dippin Hops!
ladder of dips (10,15,20,15,10) with variations of jump squats in between (squat jump, frog jump, jump lunges…)
ladder of derkins (10,15,20,15,10) with variations of jump squats in between (squat jump, frog jump, jump lunges…)
ladder of irkins (10,15,20,15,10) with variations of jump squats in between (squat jump, frog jump, jump lunges…)

Water Bottle Dumbell Work
50 count side raise, front raise, shoulder raise with water bottle weights.

Short Mary