4 PAX took a fellowship lap and mumbled about their morning stiffness… joint stiffness. Toast informed us of the extra humidity up at the track due to the sprinklers going… we didn’t listen and endured the humidity.

Warm-O-Rama:
SSH 28 IC
Plank Jacks 10 IC, Mtn Climbers 10 IC, Groiners 10 IC

Mosey to the Track

We heard some commotion at the parking lot and waited for our fellow PAX and the shovel flag to be planted before commencing the Thang.

Thang:
“THE LONGEST MILE”
4 rounds: 10 burpees, 100m run, 10 sq SC, 100m run, 10 merkins SC, 100m run, 10 LBCs, 100m run
-Round 1: together, Round 2: timed; Round 3: beat your R2 time; Round 4: fellowship together

Mosey to the Rock Pile to grab a “medium” sized rock

Here’s where it got interesting.

Crab Walk with rock 30yds. OH carry to the far side of the school

ROCK WORK:
10-12 IC: OH Press, Bent Over Rows, Curls, Squats

OH Carry to the band trailer. Reverse Crab Walk 30yds

Mary:
A little pre-blast to Duck-n-Weave on Friday…
B.O.M.B.S.
10IC
Box Cutters, Outlaws, “Modified” High/Low Plank Ring of Fire, Bay City Scissors, Starfish Crunch

COT:
Congrats and prayers for Dinghy – today is his last day in corporate America!
Prayers for Milton’s cousin
Continued prayers for Buffay’s family.

Looking forward to completing the Trip Nip Friday! SYITG!