Warmup:
SSH x 20 IC
5 burpees OYO
Arm circles forward and backward
Willie Mays Hays x 10 IT
Imperial Walkers x 20 IC
Michael Phelps x 10 IC

The Thang

Fellowship lap
4 stations x 2
Hose run, merkins (TIMER)
Ball Slam, squat jumps
8 count body builders, ruck on, WWIIs
Curls for the girls, plank hold
Fellowship Lap
Half fellowship lap
Peoples Chair Ricky Bobby
BTTW Ricky Bobby
Half Fellowship Lap with bus #37 bear crawl circle

Mary

5 burpees OYO
LBCs x 20 IC
Superman x 15 IC
Flutter kicks x 25 IC
Crunchy Frogs (Catskill)
Slow Freddie Mercurys (HGB)

COT

Positive mindset, attitude is contagious, be leaders.