The PAX started off with one round of SSH before moseying a short distance to complete our round of warm-ups which included: imperial walkers, willie mayes hays, arm circles, and harvesters.
Next, we ventured to the tennis courts for some interval training: sprints to court edge and at the edges, we circled through the following exercises (one at a time, only conducting them at a court's edge, this was our "rest time"): slow merkins, low squats, arm circles & willie mayes hays.
For the final act, we moved to the adjancent parking lot of the AO where we conducted a loop of workouts. In short, there was a loop with various weights such as kettle bells, logs (thanks, Sonic), dumbbells, weight plates. Each PAX would put the weights to use until "recover" was shouted, at which point we rotated counter-clockwise so that each PAX got to put the various weight options to use. We would take breaks by conducting ab-exercises or sprints.
To top it all off, we ventured back to the AO for a few rounds of MARY.
Gents – thanks for coming out!!