Pretty standard morning; a nice 61degrees with many of the regulars present. Cheerwine CoQ VQ with Singlet CoQ; the MET was designed with inspiration from Golden Boy's Road Trip around California. Singlet led Warmarama with side shuffle hops, imperial walkers, cobra, and willie Mayes Hayes. Cheerwine took over after with a 4 station workout, where we did 2 exercises and had a mode of transport as a group as we traveled from one to the next.

Station 1:
15 merkin
20 mountain climbers
Bear crawl

Station 2:
20 monkey jumpers
30 side shuffle hop
Forward lunges

Station 3:
15 merkin-jacks
15 plank shoulder taps
Mosey

Station 4:
30 dips
15 jump squats
Mosey

Station 1:
10 dips
60s plank
Side lunges

Station 2:
10 dive bombers
15 dry docks
Skip

Station 3:
20 squats
15 inch worm
Mosey

Station 4:
15 derkin
30 erkin
Mosey

Station 1:
15 diamond merkin
20 homer-to-marge
Duck walk

Station 2:
5 seal burpee OYO
20 high knees

Mosey back where Singlet took over leading us through abs with singlets exercisex10

COT: Do today's duty, fight today's temptation; do not weaken and distract yourself by looking forward to things you cannot see, and could not understand if you saw them. Do today what should be done. Your tomorrow may never come. Today is the pupil of yesterday… AYE