05/31/2023 Conjunction Junction – 9 PAX Popped Bartles & Jaymes’ VQ

May 31, 2023

WHEN: 05/31/2023

QIC: Bartles & Jaymes

PAX: Tri-Crious, Night Shift, Yo-Yo, Wham-O, Magic Bus, The Lawn, Red October, Slug

ME HEADCOUNT: 9

COFFETERIA HEADCOUNT: 8

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Running, more running, and calisthenics…"kinda like a Dora"

WARM-O-RAMA:
1 Lap
Side Straddle Hop (25)
Burpies (10)
Hillbilly (10)
Good Mornings (10)
Arm Circles F/B (10+10)

WOD:
Partner WOD – Full Lot Lap Run while partners rep up to:
‘Mercins – 100
Air Squat – 150
Dips – 100
Situps – 150
Burpees – 50
Step Ups – 200

MARY:
WW2s (25)
Plank (1 min)
Superman (20)

COT:
Announcements/Prayer Requests
-Paying it Forward
Name-O-Rama