TheEarl 05/31/23 – Aniv Week, Burpee-centric workout

Warm-O-Rama :
1. Good Mornings (10 IC)
2. WMH IC (10 IC)
3. CropPickers (10 IC)
4. Arm Circles (10 each direction)
5. Imperial Walkers (15 IC)

The Thang :
6. Mosey Towards hill by Hardee's
7. Stop @ Corner for 5 Burpees
8. Stop @ Eagles for 5 Burpees
9. Stop @ Hill for 11s, start with 10 Burpees at top & 1 Squat at bottom. Barney Sanders up, run down
10. Mosey to AO, stopping at corners, by Eagles 10 Burpees & 10 Bulgarian Split Squats
11. Stop @ Corner for 5 Burpees
12. Stop @ wall for 5cnt Peoples Chair

The Mary :
13. 10 Burpees
14. LBC (IC 10)
15. Heels To Heaven (15)
16. Reverse Crunches (15)
17. Flutters (20)
18. 6Inch hold for a 5 count around the circle
19. Hommer2Marge (10)
20. ChillyWilly (10)
21. WWI (10)
22. 15 Burpees

The COT :
1. Announcements: Remembrance of fallen heroes
2. Name-o-rama: