Warm-o-Rama:
SSH
Imperial walker
Willie mays Hayes
Michael Phelps
Overhead claps
Wolverine (1)

Mosey lap around field

ME: the uptown 50.
5 cones at the end line, 5 cones 50 yards away. Each cone has a mode of travel. The exercise is so 10 burpees then, via noted mode of travel, go to the other line of cones. Do 10 burpees and return back via new mode of travel. Repeat until 100 burpees and 10 modes of travel completed.

Pax finished early so we did the Wilt Chamberlain:
Two cones ~100’ apart. Do 100 LBCs, mosey to other cone, do 100 flutter kicks (single count), run back to first cone for 100 squats, back to second cone for 100 lunges (50 each leg), and run back to start.

Mary:
Sit throughs
Frozen Freddy
Side plank leg lifts

Welcomed FNG Yodel!!
News letter announcement
Prayer request for Funyuns family friend.