Warmup:
15 High Knees
20s Push-up Plank + 10s Low Plank Hold
50' side shuffle
30s Wall Sit
50' side shuffle
15 High Knees
50' side shuffle
20s Balls-to-wall
50' side shuffle

–> Team Up: 6 teams of 3

Station 1:
2 Pax: Tire Flip
1 Pax: Farmer's Carry – Tire [TIMER, rotate when 6 lengths completed)

Station 2:
Run to top of stairs
Wall-sit
Australian Mountain Climbers

Station 3: (together, repeat until rotation indicated)
5 Inverted Row
10 Merkins
15 Squats

Station 4: (repeat until rotation indicated, rotate when 20 slam balls completed)
20 Slam Balls
20 KB Swings (50#)
12' side shuffle

Station 5:
2 Pax: Pull-ups on Tree, Rest
1 Pax: Run to top of stairs

Station 6: (all Pax together)
Cinder Block Farmer's Carry
20 Goblet Squat (1 block)
20 Shoulder Press

With one rotation, we performed x10 Tempo Merkins @1111: 1 sec down, 1 sec hold in down, 1 sec up, 1 sec hold at top

Then we finished on Spooky's favorite hill. Mosey down, and AYG back up. Just a quick reminder that *no one* can beat me on that hill. ; )