Warm up

Side shuffle hops
Willy Mays Hayes
Mike Phelps
Cherry picking
Mt climbers

The thang:

Jog down to tennis courts:
-People chairs ~10 ct with 12 in pax
-Groiners x20
-Carolina dry dock 25x
*Recover*

Line up:
-Crab walk one court, back to beginning of first
-Bear crawl 2nd court, then back to beginning of 2nd court
-Lunge walk, 5 burpees
Then repeat back to start
*Recover*

-Line up:
Karyoke
-1st court, back, to 2nd, back, to 3rd, back.
-hold plank
-*Recover*
Burpees X25
-*Recover*

Ricky Bobbi*

Back to AO

Mary:
-American hammers
-boat/canoe