In honor of @Elf taking a rest day before the Spartan Beast this weekend I took the Q this morning even knowing that following a nickleback Cinco de Mayo Q May be tough.
Warm up
Standard stuff with porta John Chinooks added in
The Thang
Mosey to river park
B – Burpees 10 (IC) then 10 OYO ( this was unpopular)
Rickey Bobby thru board of elections parking lot
E – Everest: lunge R/L the squat to the top of the hill
Walking recovery to back if visitor center lawn
A – Absolution
Ricky Bobby to rock pile
S- Squat
T – Thruster
Grab a rock 10 squat thrusts then rotated around the circle at the Qs choice to a neighboring rock and repeat 5 rounds
Rickey Bobby back to weaver st the long way stopping for planks
Mary
Flutter kicks
LBCs
Back scratchers
Superman hold ring of fire
Plank ring of fire