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After a flutter of warm up exercises such as SSH + Mtn Climbers + Willie Mays Hayes & Windmills, we took off on a mosey…..sort of the cousin to Ricky Bobby…..thanks Fiddle Sticks for showing me this one at TBR (might need to get the official name sometime).
Anyhow, for this one, we took off running (ok jogging) in a straight line but instead of the the rear PAX sprinting up towards the front, the front-man took us in the direction of the run. The PAX was encouraged to shout, "STOP" at which point that PAX would lead the group in a workout. Once the workout commened, that same PAX would lead the group in the mosey and they determined the direction. We rinsed and repeated that with multiple PAX leading workouts and winding to the back of NW High School, to the tennis courts for some Chips led suicides and then back to the AO.
This is when the trivia fun began and hey I'm a GUESStimator so what did you expect?! Below is the official list of questions asked and by all means fact-check me……I thought of the questions but spent literally 10-15 seconds on most of the answers with the first google results guiding my way. Good times. Ok, what took place is that I laid out a large circle of exercise equipment such as jump ropes, exercise bands, kettle bells, dumbells and weight plates. The PAX formed a circle and utilized a piece of equipment until I should, "STOP" at which point I read out a question off my nice little cheat sheet. If the PAX got the answer wrong (generally 3 answers were allowed until a strike was called) we would sprint (cough cough….quickly jogged) around the AO parking lot….come back and rotate to another piece of equipment to offer variation to the workout. If the PAX got the answer right (which is what transpired on most accounts) we would simply have a few laughs as the answers rolled out and then shift over to the next piece of equipment.
Finishing off the workout, we did a few ab exercises, followed by name-o-rama, announcements and then COT then a quick photo thanks to Sack Boy!