Q sheet was open, so YHC volunteered (if this happens enough times I am confident the Hillsborough Q sheets will fill up for the rest of the year). May is a burpee challenge in our region so I wanted to provide the “opportunity”
Warm up:
Fellowship lap, WMH, LBAC, Good Morning.

The Thang
Per the exicon (meaning copy and paste)
No Mercy Mile

Pax begin at mid point of front stretch on a standard track. Jog to turn 1: bear crawl to turn 2. Jog to mid point on back stretch. Do 25 merkins. Jog to turn 3: lunge to turn 4. Jog to starting point perform 25 squats. R & R three more times. When complete will have bear crawled 400 yards, lunged 400 yards, performed 100 merkins and squats all while completing 1 mile.
We swapped 10 burpees OYO for the merkins and 15 LBCs (IC) for the squats.
Mary
Mosey to the decline near the flag.
Leg lifts. 10 with feet downhill and 10 with feet uphill
6” leg hold 10 count ring of fire

COT
Driftwood has some work up in local gallery – elf posting details on slack
Denali’s Aunt Sally being transitioned to home hospice so prayers for the family