YHC was perusing Count Chocula's pre-Q-view on slack and noticed a chance to lead the Owl Theory Crew. Having seen Owl Theory regular – Bells on a University Leadership Development Zoom meeting recently – and he looked tired as he just added a youngin to his brood and his family is adjusting to those changes. Bells alluded to his 2 year old 2.0 Andrew not sleeping great, so this was an homage to Andrew!

Warm up – 5 sets of 23 reps (due to yesterday being 5-23
SSH IC x 23
Arm circles IC x 23
Mountain climbers IC x 23
Slow squat IC x 23

Mosey across the street for a slow run through the hills…and further warm up

Willie Mays Hayes IC x 10
Enhanced Good morning IC x 10

YHC got us lost, but Jasmine got us turned around and headed to the tennis courts…

One PAX was directed to do 25 kettle bell swings and they were to direct the PAX to do a mode of travel and then 5 reps of an exercise while they did the swings (to represent 2.0 Andrew taking charge and sharing keeping everyone awake).

Here's what the PAX had us do:

Lunge walk 5 burpees
Gorilla walk 5 hand release merkins
Lunge walk 5 squat jumps
Skip 5 Diamond merkins
Crab walk 5 burpees
Mosey 5 V-ups

We then moseyed to the picnic shelter for
2 rounds of
Dips IC x 10
Step ups IC x 10
Derkins x 10
Bulgarian split squats IC x 10

Mary
LBC IC x 25
Heels to Heaven IC x 25

Movements of the spine (Yoga)

COT
Grateful to be with this group
Come support Nails at HOP tomorrow 5/25)