Between Monday 6:15 am at the Thicket and 5:30 am Wednesday morning I performed a very slow 10-count bridging the first half-Murph with the second half-Murph to complete the routine. It was a repeat of the Thicket in terms of exercises :

Warm Up
SSH 10 IC?
WMH 10 IC
Hill Billy 10 IC
Crop Pickers 10 IC
Arm Circles 10 F 10 R IC

1/2 Murph
1/2 Mile Ricky-Bobby from The Big House to The Wall

This Pyramid x 2 (Total: 50 pullups, 100 Merkins, 150 Squats)

1 Pullup, 2 Merkins, 3 Squats
2 Pullups, 4 Merkins, 6 Squats
3 Pullups, 6 Merkins, 9 Squats
4 Pullups, 8 Merkins, 12 Squats
5 Pullups, 10 Merkins, 15 Squats
4 Pullups, 8 Merkins, 12 Squats
3 Pullups, 6 Merkins, 9 Squats
2 Pullups, 4 Merkins, 6 Squats
1 Pullup, 2 Merkins, 3 Squats

1/2 Mile Ricky-Bobby from The Wall to The Big House

Marys
ROF (RG3) 3-Burpees/Squat Holds
(Zook) LBCs
(NightHawk) Scissor Kicks 🙂
(Beaujolais) Leg Lifts (R) then (L)

COT
Spared PAX a second rendition of Macbeth. Recalled reading "Lone Survivor" and the amazing heroism and selflessness of Lt. Michael Murphy and talked a bit about fellow PAX who have served and sacrificed. We will not only be honoring the lives lost this Memorial Day but our PAX who served and lost brothers.