This weekend was the 148th Preakness Stakes. Having grown up in MD and lived there 16 years after college, this is one of the great events each year. The race is fun, but as a college student there is no bigger shitshow to enjoy than being in the infield all day with your friends. Boobs, booze, and barf…the Pimlico Trifecta.

We had work to do and no need wasting this cool spring morning reminiscing. Time to be where our feet are and get after it.

Warmarama

SSH
LBACs x 10 and rev
Michael Gores x 10
WMHs x 10
Mountain Climbers x 10
Merkins w twist x 10
SSH
5 Burpees OYO

Mini Ladder – which YHC clearly did not explain, or everyone aside from Maxpower was not listening. You be the judge. Start reps at 4 & 8 and wash rinse repeat until reps are 8 & 4

-4 Pullups at Sunshades
-Carioca to Spot
-8 Merkins w twist

Head over to wall X 2
-people chair 8 count
-chicken peckers

Bear crawl 1/4 lap
50 Squat Jumps
Carioca facing field (Crabwalk) 1/4 lap
50 shoulder taps
Carioca away from field (bunny hop) 1/4 lap
48 CDDs

Race 1 Bear crawl around 1/4 track – Bet is 5 Burpees
2-1 odds = 15 burpees – Guys who love bear crawl
4-1 odds = 25 burpees – All other PAX

Race 2 Crabwalk around 1/4 track
– Bet is 5 Merkins
2-1 = 15 merkins – Guys who love bear crawl
3-1 = 20 merkins
– All other PAX

Winner does 1/2 losers odds, loser does losers odds. Difficult to explain in backblast but made sense in person.

Mary

COT
Thoughts and prayers for Yunus’s wife who is having a procedure tmw. Count’s cat is making a miraculous recovery.

Preakness always brings me back to my college days. Being in a fraternity at UMD was a great experience. The camaraderie, leadership, and quite frankly, doing stupid shit together in the wee hours of the night…sound familiar? It’s why I love F3 so much. AYE!