On my return from a week of sickness, I had planned an incredibly creative team Murph workout only to discover that ShakeIT had done similar Q only the week before. Some quick modifications to the workout to keep things interesting landed us with the following:

Solid Warmup featuring the greatest warm up exercise: The Windmill.

The Workout:
Teams of 3 completed 6 rounds of: 10 pullups, 20 merkins, 30 air squats and one parking lot lap.
Each PAX completed three sets of dips, jump squats and high plank hold
Each PAX completed three sets of Homer to marge, superman with a pulse, merkins

Mary:
30 second cadence count: flutter, Rosalita, Heels to Heaven, LBC.

COT:
Shared quote: "Nostalgia is a way of looking at things with the reverence that you should have had at the time for all of those things that seem so common and ordinary" A reminder to stay focused and engaged in all the common and ordinary tasks to give them the energy and focus they deserve.