Warm-O-Rama:
Mosey around the apartment complex to complete the following:
SSH 20IC, Imperial Walkers 12IC, Hillbillies 12IC (killing time for the judge to get over from the parking lot…) (:
LBAC x10 fwd, reverse
Mountain Climbers 12IC, Plank Jacks 12IC
Burpees 10IC

Mosey to the Park

The Thang:
TABATA (20sec work: 10sec rest – 6 rounds each, followed by 30sec rest)
Box Jumps or Step Ups
Flutters
Perfect merkins
Bonnie Blaires or Lunges
Peter Parkers
Burpee

Travelling Mary:
At the park: Backscratchers, LBCs, Freddie Mercuries 12IC ea

Back at the shovel flag:
Timer: PAX runs to bridge and back
Exercises in Circle of Pain style (PAX choice): Plank, Homer to Marge, Hello Dolly, LBC, Monkey Humpers, Heel to Heaven, Windshield Wipers, WW1

COT:
Announcements:
June 1 – Spud – Global Post Celebration at Hogans Heroes

Prayers for safe travels with upcoming holiday
Prayers for Buffay's family with M travelling on civil rights trip and Buffay at home

Word: Fellowship of sharing (simplest), fellowship of serving, fellowship of suffering (deepest, most intense level)
In fellowship of suffering, we enter one another's pain and grief and carry each other's burdens. I am grateful that each morning is an opportunity for us to practice this Fellowship of Suffering. Thanks for showing up. Thanks for always leaning in. Thanks for carrying and shouldering these burdens together.

Aye.