Warmarama:
20 side shuffle hops
10 willie mays hays
10 arm circles front
10 arm circles back
20 squats
10 slow merkins
5 burpees oyo

We then moseyed to the 6 tennis courts area, divided into groups of two

First partner did mode of transportation to end of each court line, then a workout at that line.

Second partner did people’s chair at other end

To end of court 1 – alligator crawl – 5 flutterkicks cadence at end, mosey back and tag friend in
To end of court 2 -crab walk – 10 superman at end, mosey back
To end of court 3 – bear crawl – 15 burpees at end, mosey back

Then break, ten counts

Second partner then did wall angels
To end of court 4 – carioca – 20 lbcs, reverse mosey back
Third quarter – box jump – 25 murkins, reverse mosey back
Fourth quarter – lunge walk – 30 heels to heaven, reverse mosey back

Break, 2-3 ten counts

We then moseyed to other tennis court down the road, did 6 burpees oyo

Moseyed to bottom of hill, did 6 burpees oyo

Moseyed to top of the hill, did 6 burpees oyo

At AO, first ring of fire: everyone else held squat, one pax sprinted to the top of the AO and sprints back.

Mary:
Flutterkicks
Absolutions

Then we did Nameorama and COT