Warmarama:
SSHx20
IWx10
HBx10
LBACx12
rLBACx12
WMHx10
Slow Merkinsx10
Slow Squatsx10

ME:
We moseyed over the the railing off Whitford Dr and partnered up for a Dora mini-murph.
1 partner ran to the top of the hill and back while together completing the following:
100 Australian Pull-Ups
200 Merkins
300 Squats

We then moseyed to the track.
20 diamond merkins
1 lap around the track
20 sumo squats
1 lap around the track
20 wide grip merkins
1 lap around the track
20 squat and a halfs

Moseyed back to startex.

Mary:
FKs x30
FMs x20
Plank ring of fire with each PAX doing a 10 count of their choice.

COT:
With memorial day on the horizon houghts and prayers to our brothers and sisters who have lost their life due to war and service to our country.