Good to get back into the swing of Q'ing. It had been a while.
Warm up:
25× SSH
10× IW
10× HB
10× WMH
20× MC
15× LBAC & RLBAC
Mosey around the field to the back corner.
ME:
Thinking the night before what could make for a simple, yet brutal beatdown. The result? I give you, the ascending-descending four corners. Using half the field, each corner has a numbered set of an exercise, when PAX return to the original corner and complete the fourth exercise, we begin again with an increase in reps.
Each set increased from 5, 10, 15, 20 and back down to 15, 10, 5 = 80 of each exercise. Once each round was completed, 5 burpees OYO (35 total)
Corner one: Jump Squats
Corner two: Shoulder Tap Merkins
Corner three: WWIIs
Corner four: Monkey Humpers
Proceed to the basketball court.
Everyone grabbed some fence for the people's chair. To commemorate a thrilling come from behind playoff win by the Canes, YHC challenged each PAX to max out their people's chair hold or match the 2:23 time remaining when that epic Aho goal was tallied. At least 2 (maybe 3?) slayed that beast.
PAX then lined up along the sideline for bear crawl/crawl bear to the fence and back.
PAX grabbed more fence and maxed out doing balls to the wall, with Newt defending his title once again.
Mosey to the rock pile, grab a two-handed rock where 3 sets of 20-15-20 reps:
Bent over Rows
Overhead Press
Bicep Curls
Back to the field and circle up for some Mary.
Mary:
LBCs×15
HTH×15
FK×20
5 count Superman
Announcements:
May burpee challenge. Each sub region within Churham is competing to see which sub region/individual reigns supreme. Cosmo has shared that signup doc on various channels with more information. The Quarterly Report #3 on 07/02 at The Battering Ram. Mark it on your calendar!
Thank you, gentlemen, for the push and encouragement each and every time you post. You're what makes this site so amazing.
Prayers:
Bellhop's mom getting married this week and health issues arising for the groom. Prayers and healing there. YHC's grandma experiencing a setback in her long road to recovery in rehab.
YHC took us out.