I was asked what was in store for this AM. I simply copied and pasted my backblast to the Slack channel. Yes, I do write down my plan before I lead. That way I don’t struggle to “remember what happened” when I write a BB after. I just copy and paste. My 9th grade English teacher told me copying was wrong. I was just ahead of the times.

Warm-a-Jacks
SSH, Seal Jacks, Smurf Jacks, Merkin Jacks

What Had Happened
Mosey’d the bike path to the Community School. Circled up:
• Ys
• Ts
• Oil Derricks
Split to 2 lines and Ricky Bobby to the South Green.
11s with Dry Docks/Squat Jacks and Bear Crawl/Crawl Bear.
Crossed over to Old Pittsboro Rd and worked our way up.
• 10 Traveling Burpees
• 10 Lunge Walk
• Run
• Regroup and repeat
Catch Me if You Can to Weaver St Market. Just 1 Burpee then run to the front. Circled up for:
• Mermaids
• Superman Rows
• Hammers
• Superman IT
• WW2
• Absolution
• Some stretching
Mosey’d back to startX.

Mary?
Mary isn’t a core requirement, so we held low squat while we named the 5 requirements and or did Burpees for being unable to. For the record, the requirements are:
1. Free of charge
2. Open to all me
3. Always outside
4. Peer lead in a rotating fashion
5. End in a Circle of Trust (COT)
PAX took turns calling exercises for the remaining time. Despite the recognition that the exercises did not have to be core, they all were.