Warm-O-Rama:
Windmills (10)
Good mornings (10)
Arm Circles IC (F&B 20)
SSH IC (20)
Imperial Walkers IC (20)
Transition Mosey to Old Court House
The Thang part I:
Burpees (10)
Dealers Choice, run it Twice:
Each pax calls an exercise that the rest will do while he runs around the circle
At the end everyone does 20 reps of what they called
Merkins (5), left plank walk (5), Merkins (5), CrawlBear (5), Merkins (5), right plank walk (5), Merkins (5), BearCrawl(5),

Mosey to brewery
The Thang part II:
3 sets of Johnny Dramas (40) & Triceps dips (20)
Escalator:
10 Burpees
10 Burpees, 20 LBCs
10 Burpees, 20 LBCs, 30
10 Burpees, 20 LBCs, 30 Squats, 40 JohnnyDramas
10 Burpees, 20 LBCs, 30 Squats, 40 JohnnyDramas, 50 Merkins
Mosey Back to the AO

The Mary:
Mary Ring of Fire – Each Pax calls their favorite Mary exercise
Finish with some American Hammers

The COT:
Announcements: None
Name-o-rama:
COT: selfish gratitude for having people come out to work out with