Feeling like I didn’t know the PAX well enough, I took advantage of a deck of icebreaker question cards that some realtor sent me.

Warmup
SSH, LBAC, overhead claps, seal claps, slow pause pulse squats, good mornings (with off cadence claps courtesy of Knope), harvester, WMH
1 suicide to warm up

THANG
There were 4 cones set up across the short length of the field,at the far side was the deck of questions. A series of coupons (thanks Treehorn and Knope for the clutch sandbags to round out the number) of different weights and form factors was on one side.
Round 1: 1 PAX runs to far side, picks a card and runs back. Meanwhile the rest of the PAX are doing squats with their coupons. Once the runner returns he asks the question on the card to the next PAX. Then every PAX moves to the next coupon, and the last PAX becomes the runner. Mumblechatter ensues based on the answer to the question. Repeat and shift down until everyone has run.
Round 2: similar to above except runner does a full suicide while PAX farmer carry on one side their coupon. Timing worked out so that the carry’s brought us to the opposite side of the field in tempo with one full suicide. Question asked, shift weights and runners, repeat.
Round 3: same as round 1 except overhead press instead of squats. Heavy sandbag was power clean instead of press.
Notes: farmers carry with 90# sandbag sucks and rubs the hair off your leg. But makes the 50# bag feel great! Everyone will have John Cent’s walkout music in their head for a while. Knope’s retirement spot near the Great Barrier Reef sounds dope. Firefly likes wood. And no one can beat Blinky in a suicide drill.

Mary: all in cadence x20: heels to heaven, LBC, J Lo

COT: the world is complicated and can cause us to stumble, so PTL for simpler things like fellowship through workouts and coffeeteria.