Warm-O-Rama :
1. WMH IC (12 IC)
2. Imperial Walkers (12 IC)
3. The Harvester (12 IC)
Mosey to other side of shelter for the workout
EMON Punisher :
min 1 : 1 Burpees, Balance on People's Chair
min 2 : 2 Burpees, Balance on People's Chair
min 3 : 3 Burpees, Balance on People's Chair
.
.
.
min 15 : 15 Burpees, Balance on People's Chair
Return here for mins 26 – 35 – Increased the reps where needed
min 16 : 20 Merkins
min 17 : 15 Squats
min 18 : 15 Freddy Mercury
min 19 : 15 SSH
min 20 : 15 Mntn Climbers
Return here for mins 36 – 40
min 21 : 15 Skaters (IC)
min 22 : 15 Squat Jumps
min 23 : 15 Gas Pumps
min 24 : 15 Box Jumps
min 25 : 15 Triceps Dips

The Mary :
1. no time
The COT :
1. Announcements: Mike's tragic passing this week, police officer known to Chips & Cousin Vinny. Prayers for the family.