Recycling a workout from last week at a different AO for a new audience, conjunction junction was introduced to the millennial. But first, Warmarama:

20 SSH (cadence)
15 Imperial Squat Walker (cadence)
Hill Billy (cadence)
15 Arm Circles (cadence)
HRPCMB (hand release prisoner cell merkin burpee) – 1 just for fun.

Millennial (2000). Perform 100 reps of the following 10 exercise (for 1000 for the workout), and run 100 yards between each exercise. It’s OYO but once the first person gets to 100, all PAX run the 100 yards together. Burpees are done together, each PAX counted out 10 (sadly we ran out of time and only got to 80).

1. SSH
2. Lunges
3. Merkins
4. LBCs
5. Mtn Climbers
6. Flutters
7. Arm raises
8. Squats
9. Oblique crunches (50/side)
10. Burpees done together

Mary
10 American hammer (cadence count)
10 crunchy frog (cadence count)

Announcements:
Ruck/BBQ at Arthur/Uzis neighborhood next Sunday (5/21).
Tri is looking for software engineers at his company, and Yo-yo doesn’t want him poaching *his* software engineers. Best of luck to you both. 😂