Warm-up: side shuffle hop, little baby arm circles, willie mays hays, imperial walkers, hill billies, michael phelps, overhead clap, seal clap. Ricky bobby to church parking lot, 15 diamond merkins, 15 air squats, 15 diamond merkins, 15 air squats, mosey back to AO.
Main Event:
1) Four corners – activity in each corner of the parking lot with a different mode of travel (MOT) between corners. First lap together, plank until all pax meet up at first corner, recover. Next two laps OYO, still plank until all pax meet up at first corner, recover. Corner 1: 15 merkins, MOT 1: bear crawl to light post, lunge walk remaining way. Corner 2: 15 dry docks, MOT 2: high knees. Corner 3: 30 air squats, MOT 3: bernie sanders. Corner 4: 30 box cutters (OR heels to heaven), MOT 4: mosey.
2) Team relay – count off into two teams. Mosey to tree-line. All pax will be facing tree line for entire exercise. All pax hold plank while one team member shuffles in plank position to corner of parking lot along the tree line, bernie sanders to light post, shuffles in plank position to center of parking lot at light post, sprint back to team. Next pax starts relay as soon as last pax returns. Returning pax does 10 shoulder taps in plank.
3) THWM escalator – mosey to bottom of stairs. Squat in two lines looking up the hill. First pax pair does 10 dry docks, then starts the escalator: each stair alternates 5 squats, 5 calf raises, each flat 5 overhead air presses. Hold squat at top until all pax arrive.
Announcements: BBQ at Park Sunday May 21st – check slack for details.
Prayer Requests: The Yanez family lost their mother in Southern Village. Oh-Shag and his family lost his mother-in-law Libby Wood in Atlanta. Prayers to both families for healing, love, understanding, and support from us and their communities as we move forward.
Name-O-Rama: Witnessed the christening of @TheSugars. Welcome!
COT: Lately I've been struggling with being wrapped up in the business of my own schedule. Too many things booked to have time to rest or think about helping others. I recently read a quote by Kenny Luck that goes "We as men are called to invest our passions in the service of life, not invest our life in the service of our passions." I want to challenge you to join me this week in reflecting on the question – What change have I committed to in my life and how does it help others? If you remember anything, remember the saying "it's not about me" (INAM). Aye.