Warmarama
SSH x 30 IC
Harvester x 12 IC
WMH X 10 IC
Air Squat X 12 IC
Arm Circles forward and reverse X 15 IC
Overhead Clap X 12 IC
Slow Merkin X 10 IC

Mosey to the tall bleachers taking turns carrying coupons (2X 45# KBs and 2X 45# plates). A pair of 50# dumbbells was already waiting there.

The Thang
The main task was to farmer carry 2 coupons up and down (2x) the stairs of the bleachers. When it was not your turn to carry, the PAX went thru a circuit of these exercises:
– Lunge walk with twist for the length of the bleachers
– 5 burpees
– Bear crawl the length of the bleachers
– 20 LBCs
Each PAX got to carry each coupon variety once (6 total trips up the steps)

Mosey back to the parking lot taking turns carrying the 6 coupons.

Mary
Flutterkicks 20X IC
Homer to Marge 16X IC plus 8X IC single leg extended (4R, 4L)
Mountain Climber 20X IC