Started as any usual f3 would, with a nice quick Warmarama:
SSH
Imperial walkers
Hill Billies
Willy Mays Hayes
Michael Phelps
Arm circles

Main event:
Flora 1-2-3.
Partner up and grab a coupon for each person.
100 merkins with feet on coupon, while partner holds plank with feet on coupon. Swap after 10 reps.
200 LBCs with coupon held above chest while partner does a 6” leg lift with coupon on chest. Swap after 20 reps.
300 goblet squats with coupon while partner holds low squat with coupon. Swap after 25 reps.

The pax were so efficient we got to do a little circuit afterwards. 5 blockees then run around the parking lot, then 10 pull throughs with a lap around the parking lot. Repeat 3 times.

Mary
10 sit throughs
10 American hammers (in cadence)
10 Superman’s (in cadence)
10 oblique crunches (each side)

Stretch:
Runners stretch
Cobra
Downward dog

2 merkin ring of fire alternating high/low plank.