I have noticed a disturbing trend of PAX delegating their Qs to Artificial Intelligence, specifically, ChatGPT. It is disturbing because I like to think of Qing as improvisational jazz where each note is crafted to the moment, feeding off of the vibes (sweat) of my fellow musicians (PAX) and the ambience of the room (gloom). To mix musical metaphors, ChatGPT Qs are like when Dylan went electric.
Thus, I attempted to do something at the Piranha that AI cannot (yet) replicate: make it up as I went.
WARM-A-RAMA
50 SSHs
Review the 5 pillars of F3 (T claps for the perfect score by the PAX).
10 IC WMHs
5 Super-Slow Squats
20 IC Hillbillys
5 Super-Slow Merkins
20 IC Mountain Climbers
20 IC ASTs
We also had a long discussion about scapular retraction. I did not know what the term meant, but I read an article that said it was important. Fortunately, Scapula was there to explain what it meant.
Counted off and moseyed to the blocks.
THANG #1
Partner up (unnecessarily)
PAX #1 does 10 Bulgarian Split Squats
PAX #2 does Yanni Merkins until PAX #1 has completed Split Squats.
Flapjack. Alternating legs for Split Squats.
AMRAP
Mosey to bottom of curved hill leading up to the AO.
THANG #2
Crawl bear up the hill as a group. When any PAX needs to stop, everyone stops and does exercise of stopping PAX's choice. After the pallet-cleaning exercise, everyone returns to the six to resume crawl bearing.
Modifications to crawl bear offered.
Repeato until we reach the parking lot.
***This is where Scapula cleverly called out lunge walks as the pallet-cleaning exercise to move us up the hill more expeditiously. No machine could have come up with this idea!***
Mosey to one of the two playgrounds.
THANG #3
Break into 4 groups
Group #1: Dead hang on pull-up bar
Group #2: High plank hold
Group #3: Swerkins
Group #4: Spring to bottom of hill, 5 burpees, sprint back
Rotate through all 4 stations. Repeato.
Mosey back to AO.
MARY
Ring of fire with each PAX contributing 5 Perkins
COT
Announcements
Name-o-rama
YHC took us out.
Moleskin: Every time we do a backblast, we feed the beast that is AI. Thus, ironically, even the above will make the next ChatGPT workout a little better. That said, what no AI can yet do is evaluate the site and PAX in real time and make adjustments accordingly. Perhaps it will someday do so. But for now, each of our human leadership is critical–not just to Q but to lead this world in a better direction. Aye.