YHC has been chirping louder than the early morning Briar Chapel birds in a dear friend and potential FNG's ear for the past who knows how many years to join the stupidity and debauchery of our F3 group. So in typical FNG fashion, FNG shows up to shut up YHC. Doesn't matter your reason for coming out, we accept you and welcome you into this world. We're off…

WARM UP
SSH, IW, WMH, AC
Partner up

THANG
Mosey to the local park that RG3 has so graciously abused for the past 2 months and is now affectionately known as RG3 field.
Move across the field as a team doing different styles, at each end PAX as a whole does 10 jump squats, 10 merkins, 10 squats

P1 lunge walk, P2 bear crawl – flapjack and repeat
Leap frog
Crawl unders
traveling burpees

Step ups, derkins, dips

Mosey back to AO

MARY
Mtn Climbers
Nitro leg movement things
Heels to Heaven

BOM
So glad to have this group in our community and beyond. This is a group of non-judgmental bastards that accept all men and their flaws, and YHC has many. Thanks again for letting me lead.