WARMUP
– SSH x 15 IC
– WMH x 10 IC
– Butt Kicks x 10 IC
– FAC/RAC x 10 IC
– Michael Phelps x 10 IC
– Groiners x 10 IC

THANG
Cinder Block Medley:

Colt 45s
-15 curls bottom to mid
-15 curls mid to top
-15 curls bottom to top

2 laps around parking lot

Cinderblock Merkins
– Right hand on block, left on pavement x 5 IC
– Left hand on block, right on pavement x 5 IC
– Both hands on block x 5 IC
– Repeat x 2

2 laps around parking lot

Goblet Squats x 10 IC
Overhead Press x 10 IC
Repeat x 2

CPRs x 10 IC x 2
(Curl, Overhead Press, Tricep Raises done in cadence)

Line-up for several movements:
– Karaoke to one end
– Karaoke to the other
– Bernie Sanders to one end
– Sprint to the other

MARY
– Flutter Kicks
– Hello Dolly’s or Princess Kates
– Heels to heaven
– Plankorama

ANNOUNCEMENTS
– Rabbit and other AOs need QS
– T-claps to Chum for organizing and executing a great CSAUP on Saturday. The third Gambler was a big success.

COT
YHC wasn't thrilled to learn he had the Q post Saturday's epic Gambler workout. But, as always, once you're up, out and moving you remember how awesome it is to be enjoying the daybreak with a bunch of HIMs. Go out and conquer your week, men.