5 PAX excitedly stand by a shovelflag. 1 PAX checks his phone. 5 PAX now become the Q's for the morning.

Warm-O-Rama – at the traffic circle
SSH 20IC
Imperial Walkers, Hillbillies x10IC ea
LBAC x10
OH Claps x20SC
Seal Claps x10SC
Windmills x10IT
WMH x8IT

The Thang:
Nubbin at the helm
– String of Pearls using light poles on the left of Cates Creek
– 10 Burpees, 15 Jump Squats, 20 Merkins, 25 Squats, 30 LBCs IC, 35 Smurf Jacks IC, 40 OH Presses SC
Denali took us back
– 8 ManMakers, 16 Freddie Mercuries, 24 Johnny Sumo's (Sumo TipToes?), 32 Plank Jacks
YHC
– Plank Hold 60+ sec for recovery
Bedpan – Burpee Ladder Breakdown 20, 15, 10, 5 ea
– Lunge, Merkin, Groiner, Bobby Hurley (sequence may vary)
YHC
– Mosey to the bottom of the hill.
– Sprint Suicides (25-50%, 50-75%, 75-100%)

Mary
White Belt – heels to heaven x15
YHC – BackScratchers x20IC

COT:
Prayers for those not present, thoughts go out to Singlet

"Kavanah" is a Jewish word that reflects 'doing ordinary things with a holy intent.' Think – U2 playing in empty clubs as if they were packed stadiums. Men, go out and "play like it is a stadium"

"So whether you eat or drink, or whatever you do, do it all for the glory of God." 1 Cor 10:31