Warm up:
Hillbilly 10IC
WMH 10IC
ISW 10IC
Michael Phelps 10IC
SSH 15IC
Bushwhacker 10IC

Main Event:
Mosey to pull up and monkey bars for Murph training. All pax complete 4 rounds of 1 minute of each the following exercises:

Pull ups/ dead hangs
Merkins
Squats
Run a lap after each round. Pick up the six before beginning next round.

All pax run a mile (4 laps). Pick up the six.

Meet back at the bars for all pax to complete 4 rounds of 1 minute of each the following exercises:

Dead hangs
HR Merkins
Jump Squats

We shortened the above to two rounds because we ran out of time and ran one final lap to get a total of two miles in.

Mary:
Merkin ring of fire
Plank/low plank ring of fire