Warm-O-Rama :
1. Good Mornings (10 IC)
2. WMH IC (10 IC)
3. Windmills (AbeVigoda) (10 IC)
4. SSH (20)

The Thang :
Field work x5, mosey towards the bleachers stopping midway for some sprints:
20yd sprints
20yd sprints start each w/Superman
Bleacher work x3, continue the mosey to the bleachers:
Bleacher stairs snake (half the distance)
Bleacher single leg jump (10 each leg)
Bleacher stairs snake (half the distance)
Bleacher jump squat (10)
Finisher x2, mosey back to AO stopping half way for some work:
Plank 1 minute
Toe touches ( on your back, legs up 90 degrees) x30
Burpees x15
rest 1 minute
The Mary :
1. several leg stretching moves
The COT :
1. Announcements: The Gambler (April 29th)
2. Name-o-rama: