04/24/2023 Jolly Roger – The return of Toucan

April 24, 2023

WHEN: 04/24/2023
QIC: Fresh Prince
PAX: Roach, Shakeit, Sodapopinski, Sparky, Spot, King LL, Rooney, Toucan
ME HEADCOUNT: 9

Warmup

Main Event consisted of the following with weights:
Partner 1 – as many reps as possible Squats | Partner 2 – bear crawl across the parking lot, 20 erkins on the curb, run back
Partner 1 – as many reps as possible Homer to Marge | Partner 2 – crawl bear across the parking lot, 20 derkins on the curb, run back
Partner 1 – as many reps as possible RDL | Partner 2 – lunge across the parking lot, 20 merkins on the curb, lunge back
Recover Mosey
Partner 1 – as many reps as possible peter parker| Partner 2 – bear crawl across the parking lot, 10 erkins on the curb, run back
Partner 1 – as many reps as possible front raise | Partner 2 – crawl bear across the parking lot, 10 derkins on the curb, run back
Partner 1 – as many reps as possible curl and press| Partner 2 – lunge across the parking lot, 10 merkins on the curb, lunge back
Mary
Lots of mary including 3 sets of superman with a pulse.