Warm-up:

Hip openers (10)
Imperial walker (10)
Armes circles forward (10)
Armes circles backward (10)
Sun up to plank walkout (5)
SSH (20)
Sun up to plank walkout + push up (5)

— Lower body
Hip hop:
10 (each leg) – side hip openers
10 (each leg) – heel/knee tap
10 (each leg) – pigeon wing extension
— 5 push ups ring of fire —

Squat-galore:
Chair holds – Ring of fire style, 10 count
10- Side step to crunch squat left leg
10- Side step to crunch squat right leg
20- Fast speed skater squats
— 5 Peter parker then push up ring of fire —

Goddess squats:
10- Squats + calf raises
10- Sun up walkout push-up left leg
20- Sumo squats
10- Sun up walkout push-up right leg
— 5 push ups ring of fire —
Strong balance: 5:55
10 (each leg) – lunge to warrior 3
10 (each leg) – Warrior 3 to crunch
10 (each leg) – Warrior 3 to crunch – 3 pumps
— 5 push ups ring of fire —

Extra Credits
Sun salutation A – 5 push up, 5 Parker Peter
Sun salutation A – 5 push up, 5 Peter parker, 10sec count chair, 10 sec chair twist each side

— Core
Human after all
— 5 homer to marge ring of fire —

— Announcements:
CSAUP – The Gambler Saturday

— Word
Trust your body, if I hadn't I would have been throwing up at the Thicket the last time I was supposed to Q, instead of my bathroom.
Trusting your body can help you push yourself further.