Nice cool morning in Downtown Durham.

Warm-up: SSH, WMH, Harvester, Slow Merkins, Arm Circles

Next we headed to the Heights field at Old North Durham Park where I had setup cones in 4 different directions about 25 yard from a central cone. 1 cone had 3 cinder blocks.

We split up into 3 groups, and did 5 Burpees in the center then travel to a cone, do an exercise, and mosey back. Then repeat this sequence for each cone to complete Round 1. 4 rounds were completed.

Round 1:
Travel: Bear Crawl
Cone 1: 20 Curls with a cinder block
Cone 2: 20 Squats
Cone 3: 20 Merkins
Cone 4: 20 WW2s

Round 2:
Travel: Bunny Hop
Cone 1: 20 Cinder block shoulder presses
Cone 2: 20 Jump Squats
Cone 3: 20 Diamond Merkins
Cone 4: 20 Homer to Marge

Round 3:
Travel: Crab walk
Cone 1: 20 Cinder block lifts
Cone 2: 20 Sumo squats
Cone 3: 20 Wide Grip Merkins
Cone 4: 20 reverse burpees

Round 4:
Travel: Duck walk
Cone 1: 20 Kettle bell swings
Cone 2: 20 squat and a halfs
Cone 3: 20 Hand Release Merkins
Cone 4: 20 LBCs

We then reached 420 with 20 SSHs in cadence.

Mary:
30 Flutters kicks
20 Heels to heaven