Beautiful 54 degree morning. 15 pax lined up for a Spooky beat-down.

Warm-up: SSH, IW, Squats, Merkins, WMH, Arm Circles

Next, each pax found their “Magic Number”. Count how many Up-Downs you can perform in 30 seconds. From now on every time we hear “Magic Number” then perform the same number of up-downs.

Run to the other parking lot. Magic Number.

Crawl-Bear down the downhill road. Magic Number.

Run to the Church. Magic Number.

Form into groups of three pax. Switch off bear crawling the small hill from sidewalk at the bottom or sidewalk at the top. Pax at the bottom does AMRAP squats. Pax at the top does AMRAP merkins. Switch every time a pax goes up or down the hill. Repeat-o three times.

Group up at the bottom of the hill. Magic number.

Run down to the bottom of Culbreth Rd. Magic Number.

Form into groups of three pax. Switch off crab walk through the tunnel and run back. Pax waiting does balls to the wall.. Pax outside tunnel does AMRAP stair climbs. Switch every time a pax goes through the tunnel. Repeat-o two times.

Group up. Magic Number.

Run up Culbreth Road to Church entrance. Magic number.

Run up to next street. Magic number.

Run to school entrance. AMRAP slow merkins if first. Magic Number.

Run to top of school road. AMRAP LBCs if first. Magic Number.

Run back to AO. Out of time!